Training Advice
Get started with your training!
Below is an example of a training week to prepare you for your 3km run:
- Monday: Go for an easy run – 15 to 20 minutes
- Tuesday: Rest
- Wednesday: Go for a fun run – 15 to 20 minutes
- Thursday: Rest
- Friday: Play sports with mates
- Saturday: Go for a steady run for up to 30 minutes
- Sunday: Walk or play sports with your friends
More training advice will be uploaded shortly. Keep an eye on Facebook/Pulse3K for more information.
Key Facts:
- 3km will take between 15 and 20 mins to complete for the average teenager
- Run with friends – it makes it more fun
- Make sure an adult knows the route you are taking, or bring your parents along
- Try and do 3 lots of running a week, but other activity will also help you get fit. Try and do something active at least five days a week
- School work and family commitments should come first but with careful planning you should be able to fit it all in. Write your plan (based on the schedule above) and put it on your fridge so you stick to it and tick off each session as you go
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